Red lentil sloppy joes are a nutritious and economical dish but most importantly they taste amazing. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Plus, they’re an excellent source of phosphorus, manganese, and folic acid. Unlike other legumes, lentils cook in about 30 minutes and don't require soaking so you can make a healthy meal when you are short on time. Ingredients: 1 tbsp of coconut oil or vegetable broth 1 red bell pepper finely chopped 2 garlic cloves minced 1 medium onion chopped (approx 2/3 cup) 2 tbsp tomato paste 1 bay leaf 8 ounces tomato sauce 1 1/2 cups of…