Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

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What are Enzymes

What are Enzymes

What Are Enzymes and Why Are They Important for Women Over 40 What are enzymes and why are they so important yet not many doctors or nutritionists discuss with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

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Are you making your health a priority?

Are you making your health a priority?

Are you making your health a priority? The two best indicators of where you place priorities are found in your calendar and bank account. So, if you are working towards improving your career, health, or finances, start here.  How much time are you blocking for health activities such as meal planning, shopping, meal prep, or your fun, sweaty activity? And maybe your business or career is not where you would like it. How much time are you devoted to personal improvement, prospecting, marketing, sales, follow-up, or all the other IPA's (income-producing activities) involved in a career or business? Let's talk about health first since that's my passion and…

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Ways to Maintain Your Weight Without Dieting

Ways to Maintain Your Weight Without Dieting

I discovered 10 ways to maintain your weight without dieting and want to share them with you. First, I want to share what doesn't work. Why Diets Are Not Sustainable Have you tried every diet on the planet including counting calories, and points and even eliminating entire food groups?! Some may have worked temporarily but none of these are healthy or sustainable. In your quest to lose weight, please don’t starve yourself, limit your food choices, or ingest synthetic foods. We know these techniques do not work long-term.  What Does Work I've maintained my optimal weight for the past 15 years. This, by the way, is the same…

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How to Use a Healy

How to Use a Healy

How to Use a Healy device or specifically the Healy Resonance Edition.  I’ve been using the Healy microcurrent and frequency device daily for almost six months and have loved the results. It has greatly enhanced our family’s health and well-being. Healy is a new microcurrent medical device cleared by the U.S. Food and Drug Administration only for local relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use Individualized Microcurrent Frequencies (IMF) to harmonize your Bioenergetic Field. It can help balance your mind, and body and relieve stress. I’ve experienced these benefits and so much more. I pulled a…

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