13 Self Care Gift Ideas

Curious about what tools would make your wellness journey easier? Here are 13 self care gift ideas just for you!  I'd like to share my most cherished wellness products and services that I love and use daily.  These tools have literally transformed my health and my clients plus make being healthy so easy. Share this list with your loved ones for a subtle hint or ensure it is in your wellness regimen by purchasing one for yourself....you are worth it! This shopping can be accomplished from the comfort of your home.  No fighting crowds, burning fossil fuels, or wasting precious hours of your time. Contact us if we…

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2 Simple Ways to Love Your Body

So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would look—if you loved yourself. How would your outside look? How would your inside look? What if I told you two simple things you could do to love yourself and change your overall appearance from the inside out? Would you do it? The two simple changes you will need to make involve eliminating genetically modified foods and increasing your intake of whole, clean foods, such as fruits and vegetables. Stop eating genetically modified foods because these foods are linked…

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7 Ways to Love Yourself (beyond Valentine’s Day)

7 Ways to Love Yourself (beyond Valentine’s Day) Self-love is difficult for many people because often times they only focus on caring for and loving others. Consequently, they forget about themselves at the end of the day. The problem with this is, many people are running themselves ragged and are on "empty." It is important to remember that if you love others, you need to also love yourself and do what it takes to extend your time, your life with your loved ones. It's not selfish to take time for your own health and wellness, but rather the smart thing to do to ensure your years with your loved ones are plentiful and enjoyable.…

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7 Ways to Love Yourself

Here are 7 Ways to Love Yourself beyond Valentine's Day! Self-love is difficult for many people because oftentimes they focus on caring for and loving others. Consequently, they forget about themselves and at the end of the day they feel depleted. The problem with this is, many people are running themselves ragged and are on "empty" energetically, spiritually, or emotionally. It is important to remember that if you love others, you need to also love yourself. Taking time for yourself is the ultimate act of care and love that you can show others. It's not selfish to take time for your own health and wellness, but rather the…

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