Signs of Digestive Issues

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual's state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I'm passionate about digestive issues. Also, I've been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions. This statement from Harvard Medical School conveys how important our gut and digestive health truly is. The enteric nervous system that regulates our gut is often called the body's “second brain.” Although it can't compose poetry or solve equations, this…

Continue ReadingSigns of Digestive Issues

Black Bean Lentil Tacos

Black Bean Lentil Tacos

Black bean lentil tacos are a high-fiber meatless alternative to traditional tacos. They are also more economical and quicker to prepare than meat tacos. I wanted to share my favorite brand of gluten-free wraps. They are Siete brand and found in the refrigerated section of your healthier grocery store. They also have chickpea and almond flour versions. Or instead of using gluten-free wraps, I love this on a bed of greens, organic of course. It can always be served over organic rice or quinoa as a taco bowl.  Speaking of, like always, use organic ingredients to lower your toxic load. Being primarily dairy-free is important to me as…

Continue ReadingBlack Bean Lentil Tacos

Natural Solutions to Adrenal Fatigue

In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue.  I had worked with clients that had various health challenges but this was a new one. She was already eating clean and working with an Integrative MD so this was going to be a challenge. The only unique factor was her stress level was extremely high as she was experiencing extreme burnout in her career. To be honest, her symptoms were puzzling.  I kept trying to figure out exactly what it was she was feeling but I just couldn't connect to her symptoms. Usually my clean eating, resting and supporting the digestive process was the answer but in this…

Continue ReadingNatural Solutions to Adrenal Fatigue