Benefits of Food Rotation When exploring the benefits of food rotation, let's review the number one reason why which is to reduce chronic inflammation. Chronic inflammation is a prolonged and persistent inflammatory response in the body. It can be caused by a variety of factors such as poor diet, sedentary lifestyle, obesity, smoking, stress, and certain medical conditions. When inflammation becomes chronic, it can contribute to the development of serious health problems, including cardiovascular disease, type 2 diabetes, certain types of cancer, autoimmune disorders, and neurodegenerative diseases. The term "silent killer" is used because chronic inflammation can progress silently within the body for years, damaging tissues and organs…