Broccoli Cauliflower and Apple Salad Recipe

This Broccoli Cauliflower and Apple Salad is a light healthy salad for a picnic or summer holiday event. This recipe contains all raw vegetables and is nutrient dense. As always, use organic. You are worth it. Ingredients 1/4 red onion, thinly sliced 1 1/2 cups of chopped broccoli 1 1/2 cups of chopped cauliflower 1/4 cup chopped walnuts 1/4 cup raisins 1 medium gala apple chopped Dressing 2 Tablespoons of sugar, I used coconut palm sugar 2 Tablespoons of red wine vinegar 1-2 teaspoons Dijon mustard 2 Tablespoon Walnut oil (or olive oil) 1/4 cup Vegenaise 1/4 tsp pink Himalayan salt 1/4 tsp black pepper 1/4 tsp ground…

Continue ReadingBroccoli Cauliflower and Apple Salad Recipe

Mango Bliss Balls

These treats are delicious for dessert or breakfast! The original recipe called for dried apricots but since I had dried mango on hand, I substituted.  Be sure to use organic for all ingredients as conventional fruits and nuts contains toxic preservatives. Nuts, especially walnuts, can also contain BHT as a preservative which has to been linked to increased risk of cancer. Dried fruits may contain sulphur dioxide (sulfites) which has been linked to respiratory issues.  The #1 Rule is to read ingredient labels and buy organic! 1 c of dried organic apricots or mango 1 c. pitted dates 1/2 c raw organic almonds 1/2 c raw organic cashews 1/2…

Continue ReadingMango Bliss Balls

Coconut Cacao Snowballs

Coconut Cacao Snowballs These make a wonderful sweet treat for those needing an energy boost or a sweet fix plus they are so good for you. The benefits of this snacks powerhouse ingredients are featured below. Ingredients:  1 cup raw almonds (soaked preferably) 12 pitted medjool dates 1/4 cup cacao nibs  1 tablespoon coconut oil 1/4 cup +2 tablespoons shredded unsweetened coconut 1 teaspoon pure vanilla extract 1/8 cup Chia seeds Preparation: Set aside the 2 tablespoons shredded coconut in a small plate. Place all ingredients into food processor or Vitamix and blend for 1 to 2 min., until the mixture becomes similar to very fine sticky pebbles.…

Continue ReadingCoconut Cacao Snowballs