Cashew Cookie Bites

Cashew Cookie Bites

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that's not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts. Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets…

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What are the Key Components of Gut Health – Listen to Your Body

What are the Key Components of Gut Health – Listen to Your Body

What are the key components of gut health? Remember to listen to your body as it leaves us clues.  The gut is the cornerstone of wellness. GI discomfort is often the primary issue or a secondary result of other problems within the body. How do you know if your gut is out of balance? Your gut is most likely out of balance if you experience gas, bloating, belching, stomach pains or soreness, constipation, or diarrhea. There can be numerous other signs but these are the most common. GI discomfort seems to grow as changes in our environment, stress, eating and drinking habits, food supply, medications all impact the…

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Banana Blueberry Overnight Oats

Banana Blueberry Overnight Oats

Banana Blueberry Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com.  I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department.  I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out. Let me know what you think! 2 Tbsp Modere Pure Vanilla Slim Shake or your favorite plant-based protein powder 1 cup Unsweetened Almond milk 1/4 cup old fashioned rolled…

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Summer Squash and White Beans

Summer Squash and White Beans

Wondering what to do with an excess of summer vegetables--zucchini, summer squash, fresh tomatoes? Summer squash and white beans saute is the perfect solution. Protein-rich white beans and summer squash make for a delicious and hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers, or corn. Ingredients (use organic when possible) 1 tablespoon coconut oil 1 medium onion, halved and sliced 2 cloves garlic, minced 1 medium zucchini, halved lengthwise and sliced 1 medium yellow summer squash, halved lengthwise and sliced 1 tablespoon chopped fresh oregano, or 1 teaspoon dried 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 15- or 19-ounce can cannellini…

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