How to Manage Menopause

How to Manage Menopause

How to Manage Menopause -- First, what is Menopause? Menopause is a natural process as a woman ages. It is when she has not had a period for 12 consecutive months. Perimenopause is defined as the year prior to menopause. Some women proceed through menopause without effort and others may experience the uncomfortable side effects of it. Because I balanced my hormones premenopausal, menopause was a nonevent for me.  Therefore, I urge younger women to start now to protect their bodies from toxins in personal care and replaced processed with whole foods. What are the symptoms of menopause? Hot flashes/night sweats Sleeplessness Unwanted hair growth Weight gain Cravings…

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Benefits of Natural Progesterone

Benefits of Natural Progesterone

Benefits of Natural Progesterone  I suffered until my 30's with horrific mood swings, anxiety, hot flashes, insomnia, heavy flow, bloating, and weight gain. These issues can cripple women at a time in our life when we should be our most productive and confident. I would miss work for 1-2 days a month because I couldn't leave the house. My flow was so intense, my cramps were unbearable and it would flare my IBS! Not only did I not leave my home, some days, I barely left the bathroom. It was miserable. You may have researched and discovered an overwhelming number of products available to you, as well as an…

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ORGANIC EXCELLENCE® FEMININE BALANCE THERAPY

ORGANIC EXCELLENCE® FEMININE BALANCE THERAPY

[av_heading heading='Shop ORGANIC EXCELLENCE® FEMININE BALANCE THERAPY' tag='h2' link='' link_target='' style='blockquote modern-quote' size='' subheading_active='' subheading_size='' margin='' padding='10' color='meta-heading' custom_font='' custom_class='' id='' admin_preview_bg='' av-desktop-hide='' av-medium-hide='' av-small-hide='' av-mini-hide='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' av-medium-font-size='' av-small-font-size='' av-mini-font-size=''][/av_heading] [av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kbgvmcpn' admin_preview_bg=''] Feminine Balance Therapy can safely and effectively help restore healthy progesterone levels to support natural hormonal balance and ease the symptoms associated with PMS, perimenopause and menopause. It is especially helpful for women with an excess of estrogen or “estrogen dominance”. Chemical free with select certified organic herbs, it is formulated to bring excellent results to adult women of all ages. [/av_textblock] [av_button label='Order Organic…

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Natural Solutions to Adrenal Fatigue

In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue.  I had worked with clients that had various health challenges but this was a new one. She was already eating clean and working with an Integrative MD so this was going to be a challenge. The only unique factor was her stress level was extremely high as she was experiencing extreme burnout in her career. To be honest, her symptoms were puzzling.  I kept trying to figure out exactly what it was she was feeling but I just couldn't connect to her symptoms. Usually my clean eating, resting and supporting the digestive process was the answer but in this…

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