processed food Archives - B Renewed Wellness Solutions

Are You Enzyme Deficient? Take the Quick Quiz.

Post author:Bonnie Schnautz
Post published:May 18, 2026
Post category:Health Issues

Signs of Enzyme Deficiency - Healthy Raw Food Lunch

Struggling with constant bloating, fatigue, or acid reflux? You might be experiencing a digestive enzyme deficiency without even realizing it. Take the quick quiz below to find out what your body has been trying to tell you. Go down the list. Answer honestly. If you check even one box, keep reading. Do any of these sound like you? You drink alcohol regularly You eat processed or packaged food most days You take prescription medication (including vaccines, birth control or Hormone Replacement Therapy) You take over-the-counter medication (antacids, ibuprofen, allergy pills - all of it counts) You eat fast - at your desk, in your car, standing over the…

Age Gracefully: Unlock the Secrets of Enzymes and Probiotics for Vibrant Digestive Health!

Post author:Bonnie Schnautz
Post published:May 26, 2024
Post category:Health Issues

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

Understanding gluten sensitivity and symptoms

Post author:Bonnie Schnautz
Post published:September 27, 2016
Post category:Health Issues

Gluten is a compound protein that composes about 80% of the protein found in wheat, barley, and rye. Gluten can be found in many things such as; chocolate, imitation crab (surimi), deli meats, soy sauce, and other sauces along with vitamins and even some toothpaste. Gluten is also used in anti-caking agents, malt beverages, and soups. If you have a gluten-sensitivity or Celiac disease, you must read all labels. I have gluten intolerance and have been gluten-free for years and still read labels. The 6 grains to avoid that contain gluten are Wheat, Rye, Barley, Malt, Spelt and Oats (unless gluten-free), What is Gluten Sensitivity versus Celiac disease?…