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10 Tips for Healthy Eating in Charleston

Post author:Bonnie Schnautz
Post published:December 19, 2023
Post category:Healthy Living

10 Tips for Healthy Eating in Charleston Charleston, SC is stunning and can captivate you with its allure of food and beauty. Therefore, I offer you 10 tips for healthy eating in Charleston. Maintaining a healthy diet while dining out can pose challenges, but you can certainly achieve it by making mindful choices. Having moved from a Midwest town with limited healthy eating options in Evansville, IN, my husband and I feel fortunate. We are true foodies who used to drive almost two hours to Louisville, KY, where we discovered a great selection of farm-to-table restaurants. Evansville had earned a reputation as the chain food capital of Indiana!…

Weight-Loss Tips for Women Over 40

Post author:Bonnie Schnautz
Post published:March 3, 2011
Post category:Health Issues

Losing weight can be tricky, especially for women as we approach mid-life. So I've put together my top weight-loss tips for women over 40. As we get older, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. But don’t worry! Here are some simple tips to help you out. Eat Healthy One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole grains. These foods give you the nutrients you need without too many calories. Try to include a variety of colors on your…