plant-based protein Archives - B Renewed Wellness Solutions

Chickpea Salad That Keeps You Full and Fueled

Post author:Bonnie Schnautz
Post published:June 29, 2026
Post category:Healthy Recipes

If you're a woman in your 50s trying to eat more protein without choking down another dry chicken breast, this chickpea salad is going to become your new best friend. Chickpeas are a plant-based protein powerhouse, and this chickpea salad comes together in about 10 minutes flat. God designed food to work with your body, not against it. This little recipe does exactly that. Why Chickpeas? Chickpeas — also called garbanzo beans or chana dal — pack around 15 grams of protein and 12 grams of fiber per cup. For women in their 50s, that combination does a lot of good work. Fiber feeds the good bacteria in…

Summer Squash and White Beans Saute

Post author:Bonnie Schnautz
Post published:July 18, 2025
Post category:Healthy Recipes

Summer Squash and White Beans Saute A quick, colorful, and nourishing summer meal Summer squash and zucchini are the unsung heroes of seasonal cooking—light, versatile, and packed with fiber and nutrients. This easy one-pan sauté combines fresh garden veggies with hearty white beans and tangy Parmesan for a flavorful, gut-friendly meal that’s perfect for busy weeknights or light summer lunches. Whether your garden is overflowing or you’re shopping your local farmer’s market, this recipe is a great way to celebrate peak summer produce while nourishing your body from the inside out. Why You’ll Love This Recipe 🌱 Plant-forward & gut-friendly: Loaded with fiber-rich beans and squash to support…

Smoothie Recipes

Post author:Bonnie Schnautz
Post published:December 17, 2012
Post category:Healthy Recipes

The simplest and most delicious way to add more plants to your diet is through easy smoothie recipes. Consuming plants add more fiber and antioxidants to your diet. Plants are the key to reduce disease and inflammation plus maintain a healthy pH for proper digestion. Protein Options If you need a clean, tasty plant-based protein powder that is also delicious, try PowerMeal which is what I use and recommend. This link will save you 20%. Smoothie Recipes Here are a few recipes I love: Cherry Pie Smoothie 1/2 cup frozen organic cherries 1/2 cup organic vanilla plant-based yogurt 1 cup water or coconut milk 1/3-1/2 frozen banana 1…