Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

Continue ReadingUnderstanding Enzymes and Probiotics

Improve Digestion with Soaking Nuts and Seeds

Improve Digestion with Soaking Nuts and Seeds Did you know that those healthful nuts and seeds could be wreaking havoc on your digestion? It is true, nuts and seeds along with grains and legumes contain natural toxic inhibitors to ensure their survival until germination.  Nature has made them indigestible in their dry form. Soaking removes the inhibitors and makes them more digestible allowing your body to utilize more vital nutrients contained within. Benefits of soaking nuts and seeds: Increases enzyme activity Better absorption of the nutrients by the body Increased digestibility Soaked nuts and seeds will begin the sprouting process which increases their nutrient value Improves flavor, especially with walnuts as the tannins,…

Continue ReadingImprove Digestion with Soaking Nuts and Seeds

How to Soak Nuts

How to Soak Nuts

How to Soak Nuts Before we answer how to soak nuts, we must answer why you should.  Nuts and seeds could be wreaking havoc on your digestion as you may not be assimilating them. It is true, nuts and seeds along with grains and legumes contain natural toxic inhibitors to ensure their survival until germination.  Nature has made them indigestible in their dry form. Soaking removes the inhibitors and makes them more digestible allowing your body to utilize more vital nutrients contained within. Benefits of soaking nuts and seeds: Increases enzyme activity Better absorption of nutrients by the body Increased digestibility Soaked nuts and seeds will begin the sprouting process which increases their…

Continue ReadingHow to Soak Nuts