Worried About the Mystery Virus? Don’t Panic…Prepare!
Chances are you have heard about the mystery virus that is now in at least 18 states and has prompted the hospitalization of thousands of young children with respiratory symptoms,…
Oatmeal Pancakes or Waffles
Many of you asked - so here's the recipe for our favorite pancakes. As a bonus, they are gluten-free as well. My son and I LOVE them. 1/3 cup each: cornmeal, millet…
Health Issues from IBS
Health Issues from IBS I remember like it was yesterday waking in the middle of the night in extreme pain. Many nights were spent lying on the bathroom floor in tears. …
How to Lose Weight Without Dieting
Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of their…
How to Keep Your Boxer Healthy (or any dog)
Did you know many dog breeds are genetically more susceptible to disease and cancer? Providing your pets the safest and cleanest products and environment available is an absolute must, especially if they…
How to Prevent Hormone Imbalances
How to Prevent Hormone Imbalances Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues, PMS, infertility and more, but…
The Alarm
The Alarm I woke up before the alarm today, thank God. I really despise alarms. Alarms are loud, set our nerves on end, disrupt us from our focus (usually much…
Thanksgiving Recipes Shared: Healthy Turkey Soup Recipe
Thanksgiving Recipes Shared: Turkey Soup Healthy holiday recipes are hard to come by, at least tasty ones. As a result I've put together a series of recipe posts to share…
The Ripple Effect…Why I Do What I Do
The Ripple Effect…Why I Do What I Do The first email that I opened today was from a newsletter subscriber thanking me for doing what I do. A few hours later, I…