Top 10 Ways to Prevent Colds and Flu

Colds, flu, and sinus infections are now part of history for our family. For me, it has been over 20 years since I've experienced any of these unpleasant symptoms. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications, and much less misery in general! Obviously, there are no guarantees but these are things that have worked for me, my clients, and many others who have experienced the same benefits. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory…

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2 Simple Ways to Love Your Body

So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would look—if you loved yourself. How would your outside look? How would your inside look? What if I told you two simple things you could do to love yourself and change your overall appearance from the inside out? Would you do it? The two simple changes you will need to make involve eliminating genetically modified foods and increasing your intake of whole, clean foods, such as fruits and vegetables. Stop eating genetically modified foods because these foods are linked…

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