nondairy – B Renewed Wellness Solutions

Non Dairy Tomato Soup

Post author:Bonnie Schnautz
Post published:April 13, 2023
Post category:Healthy Recipes

I found a classic milk-based recipe and converted it to non dairy tomato soup. Tomato soup evolves such strong positive emotions from my childhood. Nothing says home more than grilled cheese and tomato soup. I'm pretty sure I lived on it growing up. Hmm, maybe that's why I'm gluten and dairy intolerant?! However, we did throw in a few grilled peanut butter sandwiches along the way. Do you have a favorite food or foods that bring back positive memories of home? Not only did I convert to dairy-free but also gluten and oil-free. You never know when you healthily a recipe if it will convert as well. I…

Health Issues from Drinking Milk

Post author:Bonnie Schnautz
Post published:June 6, 2021
Post category:Health Issues
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Are there health issues from drinking milk? Cow's milk specifically. Contrary to the billions of dollars the dairy industry paying actors and models drinking cow's milk, it doesn't do a body good. Here are just a few reasons why cow’s milk may not be a good option for our families and why you might want to take a closer look if it's used by your family. 1. Growth Hormones Hormones such as rBGH and rBST are genetically engineered hormones that are injected into cows to make them produce more milk. This causes problems in the milk and stimulates the production of the AGF-1 hormone. IGF-1 promotes cell division,…

Pistachio Non-Dairy Ice Cream

Post author:Bonnie Schnautz
Post published:March 28, 2021
Post category:Healthy Recipes
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Who says eating healthy is bland, difficult, or boring? Pistachio Non-Dairy Ice Cream is heavenly. I love pistachios. So paring them with frozen bananas to make what I call "nice cream" is delightful. This recipe is so simple, delicious, and can be a bit addictive. The recipe is from the Hungrier for Health recipe book and I made a few adjustments to it as it called for using a juicer (which I don't have). The recipe book contains 127 recipes that are gluten-free, dairy-free, vegan, kosher, and delicious. This is an excellent resource if you know someone with cancer or other chronic diseases. The author is Susan Silberstein,…

Basil Pesto with Cashews

Post author:Bonnie Schnautz
Post published:August 24, 2013
Post category:Healthy Recipes
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Basil Pesto with Cashews. It's vegan, gluten-free, and dairy-free. According to WebMD, basil has numerous health benefits. So Basil Pesto with cashews is a perfect addition as a complement to a salad or get-together appetizer. Basil is a powerful antioxidant Basil contains antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come not only from these antioxidants but from its essential oils. Basil is simple to grow inside or out. Growing indoors is one way to enjoy it all year long. Garlic is a Superfood Of course, garlic is a powerhouse antioxidant as well as antiviral, antibacterial food. I always recommend buying organic when…