naturopathic doctor – Page 4 – B Renewed Wellness Solutions

Busyness is Based in Fear

Post author:Bonnie Schnautz
Post published:January 11, 2011
Post category:Health Issues

I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me. It was an aha moment learning that busyness is based in fear. My goal this year is, believe it or not, to do LESS. Don't get me wrong, I want to help more people but want to find ways of reaching more without overextending myself in the process. I have come to the conclusion that if I don't practice self-care, I will not be able to serve those who need it most. Busyness is often based on fear. I heard the words but never really equated busyness with fear.…

Summer Squash and White Beans

Post author:Bonnie Schnautz
Post published:December 7, 2009
Post category:Healthy Recipes

Wondering what to do with an excess of summer vegetables--zucchini, summer squash, fresh tomatoes? Summer squash and white beans saute is the perfect solution. Protein-rich white beans and summer squash make for a delicious and hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers, or corn. Ingredients (use organic when possible) 1 tablespoon coconut oil 1 medium onion, halved and sliced 2 cloves garlic, minced 1 medium zucchini, halved lengthwise and sliced 1 medium yellow summer squash, halved lengthwise and sliced 1 tablespoon chopped fresh oregano, or 1 teaspoon dried 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 15- or 19-ounce can cannellini…