natural remedies Archives - B Renewed Wellness Solutions

Creamy Tumeric Tea

Post author:Bonnie Schnautz
Post published:September 1, 2025
Post category:Healthy Recipes

Gut health - creamy tumeric tea

You may or may not know what Tumeric is but nearly everyone can benefit from it! Tumeric an herb often used in cooking that has many great health benefits. Meghan Telpner, author of the blog Making Love in The Kitchen, shared her own tumeric tea recipe and shared the following reasons one should consider it: Natural antiseptic and antibacterial properties to keep the infection away from cuts and burns. Natural liver detoxifier- is it possible that if we believe liver to be the seat of anger than turmeric can help release that anger? Hmmmm. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in…

The Missing Mineral That Could Be Wrecking Your Sleep

Post author:Bonnie Schnautz
Post published:July 10, 2025
Post category:Healthy Living

The Missing Mineral That Could Be Wrecking Your Sleep What is the missing mineral impacting sleep for so many? A ticking clock in a pitch-dark room…Endless tossing and turning to find a comfortable position in bed…And in the morning, you wake up feeling groggy, stiff, and still yearning for more rest. This might be an all-too-familiar scenario if you experience trouble sleeping. If you’ve tried calming teas, meditation, or even melatonin and still can’t get quality rest, there may be one simple, natural fix you’re overlooking: Magnesium. Yep—this essential mineral plays a major role in how well (or how poorly) you sleep. And the truth is, most of…

How Natural Progesterone Cream Helped Me Reclaim My Life

Post author:Bonnie Schnautz
Post published:June 20, 2025
Post category:Health Issues Healthy Products

Struggling with Hormone Imbalance? You’re Not Alone. Well into my 30s, I silently endured mood swings, anxiety, insomnia, bloating, heavy periods, and stubborn weight gain. My symptoms were so intense that I missed work multiple days a month and barely left the bathroom during my cycle. These issues don’t just disrupt life—they steal energy, joy, and confidence, especially for women in their 40s when we should feel our strongest. If you’re in that place right now, I see you—and I want you to know: there is hope. What Is Progesterone and Why It Matters Progesterone is often misunderstood as just a "reproductive hormone," but it affects nearly every tissue…

The Surprising Link Between Gut Health and Joint Pain

Post author:Bonnie Schnautz
Post published:March 31, 2025
Post category:Healthy Living

The Surprising Link Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But…

Burnout or Adrenal Fatigue

Post author:Bonnie Schnautz
Post published:June 27, 2024
Post category:Health Issues

Burnout vs Adrenal Fatigue Guide

Is it Burnout or Adrenal Fatigue? These two are often confused because they share similar symptoms, such as exhaustion and stress. However, they are distinct conditions with different underlying causes and treatments. Let’s first look at burnout. Burnout: Causes: Primarily caused by chronic workplace stress that has not been successfully managed. Can result from long-term involvement in emotionally demanding situations, such as caregiving or other high-stress environments. Symptoms: Emotional exhaustion: Feeling drained and unable to cope, experiencing a lack of energy. Depersonalization: Developing a cynical attitude toward work or feeling detached from it. Reduced performance: Feeling incompetent or less effective in work tasks. Physical symptoms: Headaches, gastrointestinal issues,…

12 Natural Solutions for Allergies and Asthma

Post author:Bonnie Schnautz
Post published:April 2, 2021
Post category:Health Issues

I suffered from severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, a runny nose, and a fogged brain. I was just plain miserable! Sound familiar? I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it? It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and supported my immune system. The most important…