How Natural Progesterone Cream Helped Me Reclaim My Life

How Natural Progesterone Cream Helped Me Reclaim My Life

Struggling with Hormone Imbalance? You’re Not Alone. Well into my 30s, I silently endured mood swings, anxiety, insomnia, bloating, heavy periods, and stubborn weight gain. My symptoms were so intense that I missed work multiple days a month and barely left the bathroom during my cycle. These issues don’t just disrupt life—they steal energy, joy, and confidence, especially for women in their 40s when we should feel our strongest. If you’re in that place right now, I see you—and I want you to know: there is hope. What Is Progesterone and Why It Matters Progesterone is often misunderstood as just a "reproductive hormone," but it affects nearly every tissue…

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Food Sensitivity Testing

Food Sensitivity Testing

Food sensitivity testing (also called food intolerance), is highly beneficial to uncover hidden conditions and symptoms. I have clients that end up with high sensitivity to what we consider highly healthy foods such as beets or blueberries. Of course, beets and blueberries may be good for 80% of people. However, if you are one of the 20%, then clearly it is not the right food for you and will do more harm than good. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”― Ann Wigmore Is food sensitivity testing the same as food allergies testing? Exposure…

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How to Manage Menopause

How to Manage Menopause

How to Manage Menopause -- First, what is Menopause? Menopause is a natural process as a woman ages. It is when she has not had a period for 12 consecutive months. Perimenopause is defined as the year prior to menopause. Some women proceed through menopause without effort and others may experience the uncomfortable side effects of it. Because I balanced my hormones premenopausal, menopause was a nonevent for me.  Therefore, I urge younger women to start now to protect their bodies from toxins in personal care and replaced processed with whole foods. What are the symptoms of menopause? Hot flashes/night sweats Sleeplessness Unwanted hair growth Weight gain Cravings…

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