Tag Archive for: minerals

The missing mineral impacting sleep

The Missing Mineral Impacting Sleep

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The Missing Mineral Impacting Sleep

What is the missing mineral impacting sleep for so many?

A ticking clock in a pitch-dark room…

Endless tossing and turning to find a comfortable position in bed

And in the morning, you wake up feeling groggy, stiff and still yearning for more rest.

This might be an all-too-familiar scenario if you experience trouble sleeping.

But, have you ever stopped and asked why?

You might be missing this “master mineral” in your diet.

The deficiency of this vital mineral disrupts not only your sleep but a wide array of body functions as well.

Every organ in your body yearns for it.

And its deficiency may well be causing a variety of problems:

  • Increased anxiety
  • Frequent headaches
  • Trouble sleeping
  • Fatigue
  • And much more.

> In this short, insightful video, I reveal more about this “master mineral.”

If you have questions about your health, schedule a complimentary wellness strategy session. The first session is always free.

Listen to your gut

What are the Key Components of Gut Health – Listen to Your Body

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What are the key components of gut health? Remember to listen to your body as it leaves us clues.

 The gut is the cornerstone of wellness. GI discomfort is often the primary issue or a secondary result of other problems within the body.

How do you know if your gut is out of balance? Your gut is most likely out of balance if you experience gas, bloating, belching, stomach pains or soreness, constipation, or diarrhea. There can be numerous other signs but these are the most common.

GI discomfort seems to grow as changes in our environment, stress, eating and drinking habits, food supply, medications all impact the function and strength of the gut.

Balancing and optimizing gut health can be achieved through the correct dietary protocols, nutraceuticals, and stress management.

Critical components of gut health are ensuring that

  1. We are putting real food in the body
  2. We have the appropriate enzymes to break the food into nutrients
  3. Our pH is balanced
  4. We have a sufficient amount of good bacteria

It’s not as difficult as it sounds, I promise.

First, to put real food in the body, focus on shopping the perimeter of the market. Here is a sample of what I eat. Green smoothie with plant protein for breakfast, lentil soup and GF crackers for lunch, and Clean, organic meats with a vegetable for dinner or large salad with boiled eggs.

Second, add a digestive enzyme to your diet and take it with each meal. Here is a general one that uses clean ingredients to use if you haven’t tested to determine what you need.

Third, you can determine your pH with 24 Hour (UA) Urinalysis which provides insights on 17 areas of your gut and overall health. As important we can see macronutrients you aren’t breaking down such as fats, carbs, proteins, or ALL the above! This is critical as you may be eating a healthy diet and you aren’t receiving the critical nutrients to heal and repair your body. Once we know which specific enzymes you need to support with, we can recommend a specific diet and supplement best for you. Learn more about the test here.

Last, add a probiotic that also contains a post-biotic and a prebiotic. The 24 UA testing will tell us your bowel toxicity but everyone can benefit. If you’ve been taking the same one for years, it’s time to switch! Your body needs a variety of good bacteria. A good Trebiotic can be a little more of an investment than you may be making but well worth it if you are ready for a positive transformation in your health.

Want more insights, take this 3-minute Health Quiz and we will respond with more specific recommendations.

 

How to Make Sole Water

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Learning how to make sole water is key to:

  • Increase Hydration
  • Energy
  • Vibration
  • Cellular Communication 
  • Replenish Electrolytes with 84 Trace Minerals

I learned how to make sole water when I was diagnosed with adrenal fatigue. So, I want to share how Sole water (pronounced So-Lay) helped me. This is a simple and cost-effective way to introduce beneficial minerals into our bodies.

Our adrenal glands need minerals for optimal function, and when we’re stressed, we need to replenish the minerals our bodies burn up. Ever felt light-headed if you stand up too fast? Feeling depleted, low energy, foggy? Adding in more minerals is a great place to start, and Sole water is a quick, easy, absorbable, plus cost-effective way to do it.

How to Make Sole Water:

  1. Fill a wide-mouth glass jar halfway up with Himalayan Crystal Stones.
  2. Add filtered water to the jar with the Stones in it.
  3. Let it sit for 24 hours allowing for the water to become fully saturated with Himalayan Crystal Salt.

The water in your jar has now transformed into Sole!

Keep the jar covered to avoid evaporation and dust. Don’t use metallic lids or spoons.

No special storage is needed. Simply keep the Sole jar on your kitchen counter for convenience and as a perpetual reminder!

Original Himalayan Crystal Stones should always be visible in the jar. Add new Stones before they have fully dissolved. Add new water as needed and let sit for 24 hours each time to ensure complete saturation before the next use.

How to Use Sole Water

When Himalayan Crystal Stones are dissolved in spring water, the solution created is called “SOLE” (so-lay).

Now, don’t be alarmed! You’re not drinking a huge glass of salt water!

How to make sole water Option #1

Add 1 teaspoon of Sole to an 8-ounce glass of your preferred drinking water.

Drink each morning on an empty stomach and then wait 30 minutes before eating.

How to make sole water Option #2

Add 1 teaspoon of Sole to 1 quart of your preferred drinking water and drink it throughout the day.

If, with either Option, the cleansing effect is too intense for you, simply reduce the amount of Sole to a couple of drops.

Sole is safe for children just reduce the amount of Sole added to their water to half a teaspoon.

Benefits of Sole Water

Overall benefits backed by clinical research:

  • Helps to stabilize pH for a healthier acid-alkaline balance
  • Helps to stabilize oxidative stress
  • Hydration indicators showed an average of ten percent increase
  • Plus, Original Himalayan Crystal Salt has not demonstrated any adverse side effects.

There are a few studies that explain why we would put Sole water in our bodies.

The first clinical study was conducted at the University of Graz, Austria in 2001, and is detailed in the book, Water & Salt, The Essence of Life.

At the end of the study, those who drank the Original Himalayan Crystal Salt Solecame very close to the range of normal health… while those who drank Sole made from common sea salt were at least 35% away from a normal range of wellness!

Participants who drank water mixed with Himalayan Crystal Salt® Sole enjoyed significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions.

Patients also reported increases in quality of sleep, energy, and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.

Q. I was advised to be on a low sodium diet, can I still use Sole?

A: The RDA for sodium is 2,300 mg per day. This is the amount that the human body needs for normal bodily functions. The average American consumes 3,400 mg of sodium, with most of this coming from processed foods. 1 teaspoon of Sole contains only 478 mg of sodium, less than 1/4 of the recommended daily allowance and therefore is beneficial as part of your low sodium requirements. The best way to reduce your sodium intake is to avoid processed foods.

Source or learn more: https://himalayancrystalsalt.com/pages/sole-therapy

Want to chat more about Sole or other options that could benefit your health? Schedule a Wellness Strategy here!