Sweet & Sour Chicken with Brown Rice

Sweet & Sour Chicken with Brown Rice

Planning is the key to success when the goal is improving your health. Slow-cooking is an easy way to plan your week with healthy meals. Plan ahead by making one crockpot meal and one stovetop meal on the weekend to ensure you have good options throughout the week. This reduces the temptation to stop and grab fast food. 1 lb chopped organic carrots 1 medium white onion, chopped 6 oz organic skinless, boneless chicken breasts or thighs 2 cups of chopped pineapple 1/3 cup brown sugar 1 Tbsp nonGMO low-sodium Soy sauce or Bragg's Liquid Aminos 1/4 tsp of pink Himalayan salt salt 1/2 tsp ground ginger 1/4 tsp…

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Plan Your Meals and Save a Life

Plan Your Meals and Save a Life How much time, effort and planning do you put into your family's food options?   Planning is the secret to wellness as when you have clean, whole food available during your busy week, you won't need to succumb to processed, lifeless “food”.  If 80% of all disease is preventable, planning your family’s meals is no longer an option, it’s a requirement. Hate being in the kitchen?  Solicit the help of friend to do the same and share meals or get the kids and husband involved to make it a fun family event.  See who can find the best recipe and experiment with…

Continue ReadingPlan Your Meals and Save a Life

Plan Your Meals

Plan Your Meals

Do you plan your meals? How much time, effort, and planning do you put into your family's food options?  Many women walk in the door from their job and start the planning, prepping, AND cooking then. When you're exhausted is not the best time. I pick one weekend day and plan, prep, and prepare meals and snacks. Planning is the secret to wellness! When you have clean, whole food available during your busy week, you won't need to succumb to processed, lifeless “food”.  If 80% of all disease is preventable, planning your family’s meals is no longer an option, it’s a requirement. Hate being in the kitchen?  Ask…

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