juicing – B Renewed Wellness Solutions

Day 3 of My Detox

Post author:Bonnie Schnautz
Post published:August 13, 2022
Post category:Health Issues Healthy Living
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Day 3 of my detox has been another new experience. The headaches have subsided, except for one very brief one. However, my tongue was heavily coated and white. It was quite disgusting and now I wish I had taken a photo of it. The hunger wasn't a problem at all but, I was sick of drinking the same thing. I realized I'm such a variety girl. I don't do well eating or drinking the same foods over and over. I love all juices but was losing my desire for these quickly. I made it through each of them deciding to pass on the final Mean Green juice. I…

My 3-day Cleanse Journey – Day 2

Post author:Bonnie Schnautz
Post published:July 5, 2017
Post category:Healthy Living
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Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk to grab a snack. I realized that when I feel stressed, overwhelmed or anxious, I distract myself with a snack. Most of you know I am not grabbing a candy bar or cookie (we eat predominantly whole, clean) but, eating when your body doesn't need food is not healthy! So how did I cope knowing that I couldn't grab a snack? I decided to try some deep breathing and downloaded a meditation app. I believe this is a new healthy habit that I will incorporate…