Chocolate Peppermint Energy Bites Recipe

Chocolate Peppermint Energy Bites Recipe

Chocolate Peppermint Energy Bites will help you stay energized and fully enjoy all the holiday cheer minus the sugar and chemicals.  It's my natural version of a peppermint patty. You can make the balls or bites as big or small as you like. I like to make them small so I can pop them in my mouth or eat them on the go. As always, use organic ingredients when possible. As you may have heard me say, we aren't necessarily overweight, we are over-toxic. If you want to find out which foods are contributing to toxicity in your body, check this out.  I've even found organic candy canes…

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My 3-day Cleanse Journey

It's day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins! Instead of focusing on what I won't be eating, I'm focusing on the benefits such as mental clarity, focus, and increased energy. I prepared my body by eliminating meat and increased my consumption of fresh, raw organic fruits and vegetables. If you consume alcohol, caffeine, or dairy on a regular basis, I  would eliminate these products a few days before as well. Except for an occasional (organic) ice cream, I swore off these vices years ago. However, with dark chocolate, I still have issues!…

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Chocolate Protein Pudding from Juice Plus+

Chocolate Protein Pudding made with Juice Plus+ Complete Recipe submitted by Wendy Nugent, a raving fan Juice Plus+ fan. Are you using Juice Plus+ yet? If you don't already get the recommended daily allowances of fruits and vegitables then you should consider giving it a try! Juice Plus+ contains 17 different types of fruit and vegetables which provide a broad spectrum of the various phytonutrients to supply your body with the widest range of nutritional benefits needed for a healthy lifestyle and disease prevention. Plus, it's a whole foods supplement as opposed to most store bought nutritional supplements that are synthetic (aka lab made). If you are interested, you can learn more about Juice Plus+ and get yourself some today by clicking…

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Empowering Women & Changing Lives Webinar

Empowering Women & Changing Lives Webinar

Empowering Women & Changing Lives Webinar A monthly event from 12pm to 12:30pm (CST) on the first Tuesday of the month As women, we all need to utilize our powers and learn new ways to develop income while still being a mom, wife and entrepreneur.  It's not easy juggling careers and family responsibilities but it can be done. In tough economic times, having one income to depend on can be risky.  However, many of the jobs available don't offer the pay we deserve or the flexibility we need to care for our family. Do you have a Plan B for your family's health and financial resources? This 30…

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My Dog Drinks Green Smoothies (or My dog eats better than most people)

My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him.    He is our 10 year old boxer.   Many of my friends and clients have because he works with me daily. Beau was diagnosed with cancer (mast cell tumor successfully removed) about 5 years ago and since then, we’ve changed his diet drastically.  He has a clean bill of health now! We were feeding him the vet recommended food which when reading the ingredients I realized wasn’t all that healthy (cereal based not protein). So Beau started his wellness journey. He now drinks about ½-1…

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