joint pain

Food sensitivity testing (also called food intolerance), is highly beneficial to uncover hidden conditions and symptoms.

I have clients that end up with high sensitivity to what we consider highly healthy foods such as beets or blueberries. Of course, beets and blueberries may be good for 80% of people. However, if you are one of the 20%, then clearly it is not the right food for you and will do more harm than good.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”― Ann Wigmore

Is food sensitivity testing the same as food allergies testing?

Exposure to food antigens (molecules that can trigger an immune response) can lead to elevations and different kinds of antibodies IgM, IgA, IgE, IgG4. All these antibodies are different ways in which our bodies can respond. Many people get allergies and intolerances confused. Allergy testing is IgE, are conducted by allergists and immunologists. When we do an IgG test we’re looking for sensitivities and intolerances. Functional medicine or Naturopathic Doctors are able to support a client with food sensitivity or intolerance.

Once again, we know with an IgE reaction a person eats a shrimp, peanuts, or egg exposure and now they have asthma or hives or anaphylactic reaction. That’s E and you can think of E as an emergency.

Regarding IgG testing, we’re going to look at that in a different perspective. If you have an IgE reaction, no matter what your IgG scores are you should avoid your IgEs. An easy way to remember it is to think of G for gradual. These are like little waves along the coastline, they will creep up on you and sometimes you don’t even realize it. Let’s say I eat food this morning which consists of a couple of eggs. Those eggs may not cause me to experience symptoms for 24, 48, or possibly even 72 hours. If I was to complain later that day that I have a migraine headache, I would automatically think what did I eat earlier today? When in reality, it might have been what I ate yesterday or the day before.

Why conduct food sensitivity testing?

Here are a few conditions and symptoms commonly associated with food sensitivity and why people decide to look at testing:

Brain Fog
Bloating
Weight Gain
Mood Swings
Joint Pain/Inflammation

Constipation
Diarrhea
Bronchitis
Crohn’s
Eczema
Migraines
GI distress
Stomach pain
Acne
ADD/ADHD
Sinus issues
Depression

Here is a sample IgG report to see what you would learn from this test. It covers 144 analyses or substances. It’s as easy as performing a simple finger prick in the convenience of your home. Reach out if we can assist you with this service. Or if you’ve conducted food sensitivity tests, what is your experience and how did it help you? When I eliminated my IgG trigger foods, I had more energy, lost a few pounds, experienced mental clarity and overall never felt better! I highly recommend it.

What are the benefits of collagen and why is it important to understand what you are buying? We are hearing about and seeing it everywhere. Do we need it, does it work, and which one is best? I’m probably a little late to this game but I like to sit back and observe before I jump on the next health bandwagon. Let’s start by looking at what it is and the benefits.

What is Collagen?

Collagen is considered a complex and primary protein comprised of 19 different amino acids. It is a key structural component that forms connective tissue and skin. In layman’s terms, it’s the glue that holds our bodies together. Collagen is a great way to get more amino acids which most of us need. And I also see a high amount of protein deficiency in women as well. We seem to be a bit more “carboholic” in nature.

Benefits of Collagen

Improved Health of Skin and Hair

As we age, collagen production declines. Unfortunately, production starts to decline as early as age 25, and continues. It decreases even more in women after menopause. Collagen also decreases as a result of other factors such as smoking, sugar intake, and ultraviolet rays. You’ll notice it physically in looser skin, more wrinkles, and less elasticity. There is no way to prevent collagen decreases in the body. However, adding collagen to your diet can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing.

Signs of aging with decreased collagen

Double-blind, placebo-controlled studies show anti-aging properties of collagen have found that 2.5–5 grams of collagen hydrolysate used among women aged 35–55 once daily for eight weeks significantly improved skin elasticity, skin moisture, water loss (dryness), and skin roughness, all with little to no side effects.

When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite. Because your skin is now thinner, cellulite becomes more evident. Collagen for skin helps its elasticity and may help reduce potential dimpling.

Collagen reduces joint discomfort

It also improves joint mobility and lubrication as well as promotes healthy cartilage and connective tissue.

Which brand is best?

I decided to trial collagen and chose the Modere brand after watching a friend use it and she ended up dropping weight, reduced joint discomfort, and looking like she turned back the hands of time several years with her radiant skin. I was impressed learning the product also contained hyaluronic acid. I had learned from my many aesthetician friends that HA is the secret to younger-looking skin.

Speaking of skin, they have a general product call Biocell Life and another one specifically for skin called Biocell Skin.

Features of Biocell Life

Contains award-winning, multi-patented Collagen/HA Matrix Technology®
Clinically proven
Provides 13 phytonutrient-rich superfoods + resveratrol
Great-tasting natural fruit flavor
Non-GMO, gluten-free, dairy-free
15 calories per serving, 3g carbs

Every product is formulated with their exclusive Collagen/HA Matrix® Technology to support joint and muscle fitness and connective tissue health, counteract skin photo-aging, restore youthful skin, and support healthy hair, nails, gums, and eyes.*

Clinical trials show that Liquid BioCell® counteracts
the skin’s natural aging and photoaging from the inside out.
It reduces deep lines and wrinkles, eliminates dryness,
increases skin’s collagen content, and improves skin’s
microcirculation, hydration, and skin tone.*

My Experience

The serving size states one tablespoon per day. However, I heard that you receive faster results by taking one tablespoon am and one pm. The downside is that I ran out before my next shipment. However, it helped me realize how much it was helping me. I don’t experience joint pain so didn’t know what to expect besides hoping to look a few years younger! Well after running out for almost a week, I could really tell the difference. I just felt better overall (improved vitality) when taking it and my skin looks and feels healthier. This is something I will not go a day without and now keep a backup bottle! I hope you will give it a try. Here is a discount on your first order.

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Save $10 on your first bottle with this special code.

Please keep me posted on your experience!