Can You Handle the Truth?
A couple years ago I discovered a great book called One Word that will change your life. The book inspired me to create a one word theme for my personal…
12 Ways I Survived Allergy Season
I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose, and fogged brain. I was…
Top 13 Wellness Gift Ideas
Struggling to find the perfect gift for the hard to buy for? I'd like to share my most cherished wellness products and services that I love and use daily. These…
How to Lose Weight Without Dieting
Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of their…
Healthy Digestion and You
Healthy Digestion and You You've heard the saying, "you are what you eat" but realistically we should say, "you are what you digest!". Eating the same foods daily or processed…