Improve Digestion with Soaking Nuts and Seeds Did you know that those healthful nuts and seeds could be wreaking havoc on your digestion? It is true, nuts and seeds along with grains and legumes contain natural toxic inhibitors to ensure their survival until germination.  Nature has made them indigestible in their dry form. Soaking removes the inhibitors and makes them more digestible allowing your body to utilize more vital nutrients contained within. Benefits of soaking nuts and seeds: Increases enzyme activity Better absorption of the nutrients by the body Increased digestibility Soaked nuts and seeds will begin the sprouting process which increases their nutrient value Improves flavor, especially with walnuts as the tannins,…