Are you Dehydrated?
Importance of Hydration Are you Dehydrated? Since summer is approaching, I want to take a moment to reinforce the need for you to drink water continually. Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until you are thirsty. Facts about the importance of water: Preliminary research indicates that being well-hydrated with water could significantly ease back and joint pain for up to 80% of sufferers Our body is made up of 75% water, our brain is made up of 85% water, and our blood is made up of 94%…
