How to Make Sole Water

How to Make Sole Water

Learning how to make sole water is key to: Increase Hydration Energy Vibration Cellular Communication  Replenish Electrolytes with 84 Trace Minerals I learned how to make sole water when I was diagnosed with adrenal fatigue. So, I want to share how Sole water (pronounced So-Lay) helped me. This is a simple and cost-effective way to introduce beneficial minerals into our bodies. Our adrenal glands need minerals for optimal function, and when we’re stressed, we need to replenish the minerals our bodies burn up. Ever felt light-headed if you stand up too fast? Feeling depleted, low energy, foggy? Adding in more minerals is a great place to start, and…

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How to Live a Healthier Life with Hydration

How to Live a Healthier Life with Hydration The first area to examine for those  focused on living a healthier life is to examine their level of hydration. A person can survive 30-40 days without food but only 3-5 days without water.  Consider what you are drinking throughout the day and particularly  first thing in the morning. Ideally, you are sleeping the recommended 7-9 hours a night. Living a healthier life certainly requires rest so your body can restore, regenerate and heal. Now, reflect on the last time you body has had water upon first waking. Even if you slept 8 hours, it may have been hours before that…

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Are Cancer and Dehydration Connected?

Are Cancer and Dehydration Connected? Water is critical to the operation and healing of our body as our body is comprised primarily of water. The average adult body is about 70% water. The brain is composed of 75% water, and the lungs are nearly 90 percent water. About 83 percent of our blood is water, which helps digest our food, transport waste, and control body temperature. Each day humans must replace 2.4 liters of water, some through drinking and the rest taken by the body from the foods eaten. Drinking two quarts of purified drinking water per day is helpful to detoxify the body. Cancer growth usually occurs in areas of severe dehydration.…

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Weight-Loss Tips for Women Over 40

Weight-Loss Tips for Women Over 40

Losing weight can be tricky, especially for women as we approach mid-life. So I've put together my top weight-loss tips for women over 40.  As we get older, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. But don’t worry! Here are some simple tips to help you out. Eat Healthy One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole grains. These foods give you the nutrients you need without too many calories. Try to include a variety of colors on your…

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