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5 Tips To Move the Scale

Post author:Bonnie Schnautz
Post published:September 13, 2021
Post category:Health Issues
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7717130 - digital bathroom scale displaying omg message

Here are my Top 5 Tips To Move the Scale. At some point on your journey, you just say ENOUGH! The definition of insanity is doing the same thing (eating, moving, drinking) and expecting different results. So, I did some things differently to help shift the scale. I got some help and I learned what wasn’t working. I’m happy to say that I’m a loser. I lost four pounds in 14 days. So, what did I do and what did I learn? I’ll share first what I learned and then what I did. 1. I learned that I was snacking way too often and used it as an…

Benefits of Collagen

Post author:Bonnie Schnautz
Post published:February 13, 2021
Post category:Healthy Living
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Benefits of Collagen

What are the benefits of collagen and why is it important to understand what you are buying? We are hearing about and seeing it everywhere. Do we need it, does it work, and which one is best? I’m probably a little late to this game but I like to sit back and observe before I jump on the next health bandwagon. Let's start by looking at what it is and the benefits. What is Collagen? Collagen is considered a complex and primary protein comprised of 19 different amino acids. It is a key structural component that forms connective tissue and skin. In layman’s terms, it’s the glue that…