Welcome to an enlightening journey towards maintaining hormonal balance and overall well-being through your 40s and beyond. As women age, our bodies undergo significant changes, and understanding the factors that influence hormonal health is vital to sustaining your vitality and happiness. Understanding Hormones: The Key Players in Your Health Hormones play crucial roles in regulating various bodily functions. After 40, changes in hormone levels can impact overall health and wellness. Here's a rundown of the top five hormones to be mindful of: Top 5 Hormones and Their Functions Estrogen: Crucial for regulating menstrual cycles and reproductive health. Post-menopause decline may lead to hot flashes, night sweats, and decreased…