Do you plan your meals? How much time, effort, and planning do you put into your family's food options?  Many women walk in the door from their job and start the planning, prepping, AND cooking then. When you're exhausted is not the best time. I pick one weekend day and plan, prep, and prepare meals and snacks. Planning is the secret to wellness! When you have clean, whole food available during your busy week, you won't need to succumb to processed, lifeless “food”.  If 80% of all disease is preventable, planning your family’s meals is no longer an option, it’s a requirement. Hate being in the kitchen?  Ask…