Liquid Soap, Harmless or Hazardous?

Not too long ago while visiting a relative’s house, I began to wash my hands with the liquid soap provided in the attractive dispenser. After being taken a back by the strong perfume smell, and I tried to re-wash to remove the overpowering smell to no avail. Finally with the use of some vinegar, I was able to eliminate the strong perfume smell. Next, I found the actual container to determine the ingredient list and was horrified! Consider how many times per day you are using this to “clean” you hands but in fact you could be adding more toxins to your body and environment. This moment reinforced…

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Chocolate Almond Butter Rice Crispy Treats

These delicious treats are the healthy version of rice crispy treats.  They are a great healthy source of protein to kick those sugar cravings or to boost your energy.  I use chocolate in mine but if you are not a chocolate fan, you can use French Vanilla Juice Plus Complete whole food drink mix.  These are a great source of protein utilizing the Juice Plus Complete powder and your favorite butter.  Caution--they are addicting! 2/3 c of raw honey, pure maple syrup or Agave 2/3 c of organic almond butter 1 c of Juice Plus Complete Whole Food Based Drink Mix (Dutch Chocolate or French Vanilla) 3 c of organic brown rice…

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Nutty Chocolate Rice Crispy Treats

Nutty Chocolate Rice Crispy Treats

Nutty Chocolate Rice Crispy Treats are a family favorite and super easy to make. These delicious treats are the healthy version of rice crispy treats. The bonus is they also contain chocolate! They are a healthy source of protein to kick those sugar cravings or to boost your energy.  I use chocolate in mine but if you are not a chocolate fan, you can use vanilla protein powder. I promise not to judge you and think there is something wrong with you for not wanting chocolate.  I will caution you as they are addicting! The first time I made them, I ate way too many and had a bit…

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Baked Gingerbread Pancake

Baked Gingerbread Pancake My first experience with baked pancakes was at the Firefly Southern Grill here in Evansville, IN. I loved them so much that I found this recipe for a baked gingerbread pancake, modified it a bit, and am now sharing it with all of you. I hope you enjoy this recipe as much as I do! Baked Gingerbread Pancake Cook Time:15 min Prep Time: 10 min Pancake: ½ cup milk ½ cup all purpose flour ( ¼ cup whole wheat/ ¼ cup white) 2 tablespoons all purpose flour ½ cup unsweetened applesauce 2 eggs 1 tablespoon cane sugar 1 tablespoon dark molasses ¼ teaspoon ground ginger…

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Baked Gingerbread Pancakes

Baked Gingerbread Pancakes

Baked Gingerbread Pancakes My first experience with baked pancakes was at the Firefly Southern Grill in Evansville, IN. I loved them so much that I found this recipe and as always modified it. I hope you enjoy this recipe as much as I do! P.S. I have not attempted this with gluten-free flour so let me know if you find it works. Baked Gingerbread Pancake Cook Time:15 min Prep Time: 10 min Pancake: ½ cup plant-based milk ½ cup all-purpose flour ( ¼ cup whole wheat/ ¼ cup white) 2 tablespoons all-purpose flour ½ cup unsweetened applesauce 2 eggs 1 tablespoon cane sugar 1 tablespoon dark molasses ¼…

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