Are You Really Digesting Your Protein? Here’s How to Tell

Are You Really Digesting Your Protein? Here’s How to Tell

Are You Really Digesting Your Protein? Here’s How to Tell You’re eating the chicken, the shakes, the eggs… but are you actually using the protein you’re consuming? If you’re a woman in your 40s or beyond, chances are you’ve been told to increase your protein for muscle, metabolism, and energy. And while that’s great advice, there’s a hidden piece no one talks about: 👉 It’s not just what you eat—it’s what your body can digest and absorb. Many of the women I work with are doing the “right” things: eating cleaner, choosing lean protein, maybe even adding collagen or bone broth. But they’re still feeling tired, inflamed, bloated, or like they’re not seeing results.…

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Signs of Digestive Issues

Signs of Digestive Issues
Digestive Health Issues

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual's state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I'm passionate about digestive issues. Also, I've been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions. This statement from Harvard Medical School conveys how important our gut and digestive health truly is. The enteric nervous system that regulates our gut is often called the body's “second brain.” Although it can't compose poetry or solve equations, this…

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The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But…

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Using Peptides for Fat Reduction and Muscle Enhancement

Using Peptides for Fat Reduction and Muscle Enhancement
Lose Fat, Build Muscle and Hydrate

Shop Now Ozempic, Mounjaro, Zepbound… These names are creating quite the buzz, aren’t they? You may have witnessed the health transformations of friends and family who’ve tried them. But did you know these peptides are synthetic, lab-made peptides—not naturally occurring? Let’s delve into what makes peptides so extraordinary and why they’re considered a game-changer in the world of health. What Exactly Do Peptides Do? 👇 Peptides are nothing short of miraculous. They communicate directly with your cells, dictating what to turn on or off, what to increase or decrease. Essentially, they help your body perform at its peak. 🧬 It’s no exaggeration to say they are life-changing. Traditionally,…

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Adrenal Fatigue vs Burnout: Spot the Differences & Quiz

Adrenal Fatigue vs Burnout: Spot the Differences & Quiz

Is it Burnout or Adrenal Fatigue? Understanding Adrenal Fatigue vs Burnout can be tricky because these two conditions share overlapping symptoms like exhaustion and stress. However, they are distinct issues with different underlying causes and treatments. Therefore, let’s break down the differences so you can find the right path to recovery. Understanding Burnout in Adrenal Fatigue vs Burnout Initially, chronic workplace stress remains unmanaged. Furthermore, long-term involvement occurs in emotionally demanding situations, such as caregiving or high-pressure career environments. Symptoms: Specifically, emotional exhaustion involves feeling completely drained, lacking energy, and being unable to cope. Additionally, depersonalization causes a cynical attitude toward work or emotional detachment. Moreover, reduced performance…

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Gut Health Survey

Gut Health Survey

Curious about your gut health? Take the Gut Health Survey to assess potential imbalances affecting your digestion, energy levels, and overall well-being. How often do you experience digestive discomfort such as bloating, gas, or abdominal pain? Have you noticed any changes in your bowel movements, such as constipation, diarrhea, or irregularity? Do you frequently experience heartburn or acid reflux? Have you recently undergone antibiotic treatment or taken medications that affect the gut (e.g., proton pump inhibitors, NSAIDs)? Do you experience low energy levels or fatigue? Do you often experience cravings for sugar, chocolate or processed foods? Have you experienced significant stress or emotional upheaval recently? Does your diet…

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Your Body Temple or Garage

Your Body Temple or Garage

Your Body Temple or Garage Is your body a temple or garage? Stop what you’re doing and ask yourself, “Am I treating my body like a temple? Or am I treating my body like a garage?” Maybe the answer will make you feel really good. Or maybe you won’t be happy with your answer. Either way, both are important eye-openers. Day-to-day life is busy for most of us. We spend so much time inside our own minds that we can forget, we have an entire body we’re attached to. God gave us one body that we’re tasked to love.  God wants us to be happy and healthy. Are…

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Health Information Forms

Health Information Forms

Welcome to B Renewed Wellness Solutions! Your next step is to complete the health information forms. This provides the background of your health and the current symptoms that you are experiencing. The more details you can provide, the better I can help you balance your body and manage your stress. Please complete the following forms at least 24 hours prior to your appointment.  1. Food and Beverage Intake Be sure to track your food and beverage for a minimum of 4 days. More is better. We don't need to know calories, just whether you dine in or out and what time you are eating or drinking. You can track…

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Essential Oil Diffuser Blends

Essential Oil Diffuser Blends

If you use essential oils in your home, you will love these essential oil diffuser blends! If you don't use essential oils, let me share what the hype is all about. In short, they have a ton of uses. Some of those include DIY cleaners, laundry detergents, and soothe skin. They also replace candles which are loaded with toxins that are released into the air when we burn them. There are different types of essential oils and they are not all the same quality, but, we'll discuss that in a different post.   Here are some of our favorite diffuser blends:   Peaceful Mind: 2 drops orange, 2…

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Top 10 Ways to Prevent Colds and Flu

Colds, flu, and sinus infections are now part of history for our family. For me, it has been over 20 years since I've experienced any of these unpleasant symptoms. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications, and much less misery in general! Obviously, there are no guarantees but these are things that have worked for me, my clients, and many others who have experienced the same benefits. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory…

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