holistic health coach – B Renewed Wellness Solutions

Your Body Temple or Garage

Post author:Bonnie Schnautz
Post published:May 10, 2023
Post category:Healthy Living

Your Body Temple or Garage Is your body a temple or garage? Stop what you’re doing and ask yourself, “Am I treating my body like a temple? Or am I treating my body like a garage?” Maybe the answer will make you feel really good. Or maybe you won’t be happy with your answer. Either way, both are important eye-openers. Day-to-day life is busy for most of us. We spend so much time inside our own minds that we can forget, we have an entire body we’re attached to. God gave us one body that we’re tasked to love. God wants us to be happy and healthy. Are…

Health Information Forms

Post author:Bonnie Schnautz
Post published:March 8, 2023
Post category:Healthy Living

Welcome to B Renewed Wellness Solutions! Your next step is to complete the health information forms. This provides the background of your health and the current symptoms that you are experiencing. The more details you can provide, the better I can help you balance your body and manage your stress. Please complete the following forms at least 24 hours prior to your appointment. 1. Food and Beverage Intake Be sure to track your food and beverage for a minimum of 4 days. More is better. We don't need to know calories, just whether you dine in or out and what time you are eating or drinking. You can track…

Natural Solutions to Adrenal Fatigue

Post author:Bonnie Schnautz
Post published:July 24, 2015
Post category:Health Issues
Post comments:0 Comments

In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue. I had worked with clients that had various health challenges but this was a new one. She was already eating clean and working with an Integrative MD so this was going to be a challenge. The only unique factor was her stress level was extremely high as she was experiencing extreme burnout in her career. To be honest, her symptoms were puzzling. I kept trying to figure out exactly what it was she was feeling but I just couldn't connect to her symptoms. Usually my clean eating, resting and supporting the digestive process was the answer but in this…