This high protein rice recipe is one of the easiest ways to get 34 grams of protein into a single meal — using real food you probably already have in your kitchen. Here's what most women don't realize: after 50, your body starts losing muscle mass faster than it did in your 30s and 40s. It's called sarcopenia, and it happens to everyone — but you can slow it down significantly with adequate protein and movement. Protein also helps keep your blood sugar stable, supports your bones, and keeps you feeling full so you're not hunting through the kitchen an hour after you eat. Most women I talk…