Understanding the Obesity Crisis

Where are you in Understanding the Obesity Crisis? The secondary area to examine is the role of fat, sugar, and current solutions. Over the past few decades, as obesity rates began to climb, many started questioning why this was happening and what factors were driving the increase in weight-related issues. This led to a major debate in the mid-20th century, known as the “Keys vs. Yudkin” debate. Two Theories in Understanding the Obesity Crisis Ancel Keys, an American physiologist and nutritionist, was one side of the debate. He believed that fat was the main culprit behind the rise in obesity and other health issues. His stance was that…

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Tips for Reducing Stress

Tips for Reducing Stress It seems that now more than ever many Americans are too stressed out. With work, family, the economy it can become easy to feel overwhelmed and consumed by even the smallest of tasks. Constantly exposing yourself to stressful situations takes not only a mental toll, but can be physically taxing on your body. With increased stress becomes increased risk of stroke, heart disease and even cancer. Understandably, you cannot remove all the stresses from your life. But with some simple strategies you can get better at managing the stress you have.  These include:  working out, deep breathing, prayer, meditation, eating right, let loose and…

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