healthy recipes Archives - B Renewed Wellness Solutions

Healthy Carrot Muffins That Actually Taste Like Dessert

Post author:Bonnie Schnautz
Post published:July 11, 2026
Post category:Healthy Recipes

Healthy Carrot Muffin

Healthy carrot muffins were the last thing I expected to love - but these taste just like dessert. Carrot cake used to be one of my favorite things. The old-fashioned kind - loaded with white flour and refined sugar. I grew up on it and loved every bite. But here's the thing: what we love to eat and what our bodies need aren't always the same thing. And somewhere in my 50s, that gap started to matter a whole lot more. So when I came across this recipe in The Great American Detox Diet by Alex Jamieson, I held my breath and made them anyway. And I am…

Chickpea Salad That Keeps You Full and Fueled

Post author:Bonnie Schnautz
Post published:June 29, 2026
Post category:Healthy Recipes

This 10-minute chickpea salad for protein is a fiber-rich, satisfying meal perfect for women over 50.

If you're a woman in your 50's looking for a chickpea salad for protein that actually tastes good and isn't dry, this recipe is going to become your new best friend. If you're a woman in your 50s trying to eat more protein without choking down another dry chicken breast, this chickpea salad is going to become your new best friend. Chickpeas are a plant-based protein powerhouse, and this chickpea salad comes together in about 10 minutes flat. God designed food to work with your body, not against it. This little recipe does exactly that. Why This Chickpea Salad for Protein Works When you make this chickpea salad…

Basil Pesto with Cashews

Post author:Bonnie Schnautz
Post published:May 14, 2026
Post category:Healthy Recipes

Vegan Basil Pesto with Cashew

Basil Pesto with Cashews. It's vegan, gluten-free, and dairy-free. According to WebMD, basil has numerous health benefits. So Basil Pesto with cashews is a perfect addition as a complement to a salad or get-together appetizer. Basil is a powerful antioxidant Basil contains antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come not only from these antioxidants but from its essential oils. Basil is simple to grow inside or out. Growing indoors is one way to enjoy it all year long. Garlic is a Superfood Of course, garlic is a powerhouse antioxidant as well as antiviral, antibacterial food. I always recommend buying organic when…

How to Make Your Own Electrolyte Drink (And When to Skip the Kitchen)

Post author:Bonnie Schnautz
Post published:April 24, 2026
Post category:Healthy Recipes

Homemade electrolyte drink recipe with lemon and Celtic sea salt.

Why Your Body Needs More Than Water If you've ever wondered how to make your own electrolyte drink - or whether it's even worth the effort - you're in the right place. Water is essential, and most of us know that. However, plain water doesn't replace everything your body loses when you sweat, work hard, or just drag yourself through a busy day. That's where electrolytes come in. Electrolytes are minerals - sodium, potassium, magnesium, chloride - that your cells need to communicate, contract your muscles, and keep your fluid balance steady. When those drop low, you feel it. As a result, you may notice fatigue, brain fog,…

German Chocolate Cherry Shake

Post author:Bonnie Schnautz
Post published:March 4, 2021
Post category:Healthy Recipes

Who doesn't love cake? I LOVE german chocolate cake?! It's rich, satisfies my sweet tooth, and it's healthy- I mean, it even has fruit in the title, right? I can't always sit down and eat a cake, oh, umm.. I mean, one slice of cake. But, I can make a shake anytime I want and it's just as good (and it's less work)! This German Chocolate Cherry Shake is filling and so deliciously rich. If you need extra fiber, you can add a scoop of my favorite chocolate fiber mix. German Chocolate Cherry Cake Shake Ingredients 1 scoop (1/3 c) plant-based protein powder 1/2 cup organic black…

Maple Pecan Cauliflower

Post author:Bonnie Schnautz
Post published:November 15, 2020
Post category:Healthy Recipes

Maple Pecan Cauliflower is my go-to for a quick healthy lunch. There is a big debate in the south on the proper way to say pecan. Some pronounce it “P-can” and others, “P-con”. Some would even debate how I spelled the pronunciation! But, I think everyone can agree that you either love them or hate them. And boy, do I LOVE them. If you’re like me and love pecans, you are going to love this maple pecan cauliflower recipe. This dish makes a great side, lunch, or you can make it a complete meal by serving it with rainbow quinoa. I first experienced a similar dish in my…

Sweet & Sour Chicken with Brown Rice

Post author:Bonnie Schnautz
Post published:April 3, 2016
Post category:Healthy Recipes

Planning is the key to success when the goal is improving your health. Slow-cooking is an easy way to plan your week with healthy meals. Plan ahead by making one crockpot meal and one stovetop meal on the weekend to ensure you have good options throughout the week. This reduces the temptation to stop and grab fast food. 1 lb chopped organic carrots 1 medium white onion, chopped 6 oz organic skinless, boneless chicken breasts or thighs 2 cups of chopped pineapple 1/3 cup brown sugar 1 Tbsp nonGMO low-sodium Soy sauce or Bragg's Liquid Aminos 1/4 tsp of pink Himalayan salt salt 1/2 tsp ground ginger 1/4 tsp…

Thanksgiving Recipes: Pumpkin Pudding

Post author:Bonnie Schnautz
Post published:November 19, 2011
Post category:Healthy Recipes

With so many healthy options available, Thanksgiving can be enjoyed guilt and gluten-free. Pumpkin is a great source of fiber and nutrition so don’t pass it up, just pass on the crust! Ingredients: 1 (15-ounce) can pureed pumpkin 1 2/3 cup non-GMO soy or coconut milk 3 tablespoons cornstarch or arrowroot powder 1 tablespoons molasses 1/4 cup brown sugar 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt Walnuts or pecans, chopped (optional for topping) Transfer the mixture except for the nuts to a medium-sized saucepan and place over medium to low heat. Allow the mixture to simmer over medium-low heat until thickened, which will be about 5-10…