These banana cottage cheese muffins are what I make when I need something fast that actually keeps me going. No refined flour. No sugar crash. Just real ingredients that do what they're supposed to do. I started making these when I was working on getting more protein into my day without having to think too hard about it. Two of these with my morning coffee and I'm set until lunch. That's not nothing. What Makes These Different Most muffins are basically cake. A little fiber here, some oats there — still sending your blood sugar on a ride before 9 AM. These don't do that. The protein and…