How to Break Bad Eating Habits
How to Break Bad Eating Habits After 50 If you want to know how to break bad eating habits after 50, I have to be honest with you first: it is not about willpower. I learned that the hard way, standing at a lunch table with my husband, staring at his chocolate chip cookie like it owed me something. Here is what happened. We met for lunch, and he had a cookie sitting on his plate for dessert. Without even thinking, I reached over and started to break off a piece, like I always do. Then I caught myself. I stopped and pulled my hand back. He is…
