healthy living Archives - Page 2 of 2 - B Renewed Wellness Solutions

8 Favorite Healthy Valentine’s Day Gifts

Post author:Bonnie Schnautz
Post published:February 9, 2015
Post category:Healthy Living

8 Favorite Healthy Valentine's Day Gifts to Give your loved ones gifts that keep on giving Since Valentine's Day is known for the chocolate and/or sugar, we felt it was an appropriate time to share healthier ideas for gift-giving. Sugar is the culprit in creating inflammation in the body, along with suppressing the immune system and disrupting gut flora. The following gifts can benefit every aspect of a person's life and continue giving long after February 14. These are all products I use on a daily basis and attribute them to my natural solution to slow the aging process and increased vitality. Healy Microcurrent Wearable. How do I…

Oatmeal Pancakes or Waffles

Post author:Bonnie Schnautz
Post published:August 29, 2014
Post category:Healthy Recipes

Many of you asked - so here's the recipe for our favorite pancakes. As a bonus, they are gluten-free as well. My son and I LOVE them. 1/3 cup each: cornmeal, millet flour and coconut flour 1 cup rolled oats (quick) 1 tbsp basking powder 1/2 tsp cinnamon 1/8 tsp salt 2 farm-raised eggs, slightly beaten 1 1/2 cup organic soy or almond milk 4 tbsp butter, melted 2 tbsp brown sugar In large mixing bowl, stir together cornmeal, millet flour, coconut flour, oats, baking powder, cinnamon and salt; set aside. In small mixing bowl, stir stir together eggs, milk, butter, and brown sugar. Add to dry mixture. Stir until well blended. Pour…

Top 13 Wellness Gift Ideas

Post author:Bonnie Schnautz
Post published:December 16, 2013
Post category:Healthy Products

Struggling to find the perfect gift for the hard to buy for? I'd like to share my most cherished wellness products and services that I love and use daily. These tools have literally transformed my health and my clients plus make being healthy so easy. Share this list with your loved ones for a subtle hint or ensure it is in your wellness regimen by purchasing one for yourself....you are worth it! This shopping can be accomplished from the comfort of your home. No fighting crowds, burning fossil fuels or wasting precious hours of your time. Contact us if we can help at info@brenewed.com or calling 812-473-2502. 1.…

Banana Blueberry Overnight Oats

Post author:Bonnie Schnautz
Post published:January 25, 2013
Post category:Healthy Recipes

Banana Blueberry Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com. I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department. I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out. Let me know what you think! 2 Tbsp Modere Pure Vanilla Slim Shake or your favorite plant-based protein powder 1 cup Unsweetened Almond milk 1/4 cup old fashioned rolled…

Countdown to Christmas & Traditions

Post author:Bonnie Schnautz
Post published:December 18, 2010
Post category:Staying Healthy Through the Holidays

Countdown to Christmas & Traditions. Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far less time to complete our holiday shopping so the pressure is on! I’ll be traveling to Michigan which is part of my tradition of going home. It’s a bittersweet trip as I’m excited to see my family but sad that my husband stays here as his daughters arrive from out-of-state. It was understood at the beginning of our relationship that this was the way it would be as there would be a time that our children would not be coming home. My son,…

Countdown to Christmas and Traditions

Post author:Bonnie Schnautz
Post published:December 18, 2010
Post category:Healthy Living Staying Healthy Through the Holidays

Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far less time to complete our holiday shopping so the pressure is on! I’ll be traveling to Michigan which is part of my tradition of going home. It’s a bittersweet trip as I’m excited to see my family but sad that my husband stays here as his daughters arrive from out of state. It was understood at the beginning of our relationship that this was the way it would be as there would be a time that our children would not be coming home. My son, a chef, and…