healthy living – B Renewed Wellness Solutions

Burnout or Adrenal Fatigue

Post author:Bonnie Schnautz
Post published:June 27, 2024
Post category:Health Issues

Burnout vs Adrenal Fatigue Guide

Is it Burnout or Adrenal Fatigue? These two are often confused because they share similar symptoms, such as exhaustion and stress. However, they are distinct conditions with different underlying causes and treatments. Let’s first look at burnout. Burnout: Causes: Primarily caused by chronic workplace stress that has not been successfully managed. Can result from long-term involvement in emotionally demanding situations, such as caregiving or other high-stress environments. Symptoms: Emotional exhaustion: Feeling drained and unable to cope, experiencing a lack of energy. Depersonalization: Developing a cynical attitude toward work or feeling detached from it. Reduced performance: Feeling incompetent or less effective in work tasks. Physical symptoms: Headaches, gastrointestinal issues,…

Non Dairy Tomato Soup

Post author:Bonnie Schnautz
Post published:April 13, 2023
Post category:Healthy Recipes

I found a classic milk-based recipe and converted it to non dairy tomato soup. Tomato soup evolves such strong positive emotions from my childhood. Nothing says home more than grilled cheese and tomato soup. I'm pretty sure I lived on it growing up. Hmm, maybe that's why I'm gluten and dairy intolerant?! However, we did throw in a few grilled peanut butter sandwiches along the way. Do you have a favorite food or foods that bring back positive memories of home? Not only did I convert to dairy-free but also gluten and oil-free. You never know when you healthily a recipe if it will convert as well. I…

Cashew Cookie Bites

Post author:Bonnie Schnautz
Post published:September 13, 2022
Post category:Healthy Recipes

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that's not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts. Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets…

13 Self Care Gift Ideas

Post author:Bonnie Schnautz
Post published:April 3, 2021
Post category:Healthy Living

Curious about what tools would make your wellness journey easier? Here are 13 self care gift ideas just for you! I'd like to share my most cherished wellness products and services that I love and use daily. These tools have literally transformed my health and my clients plus make being healthy so easy. Share this list with your loved ones for a subtle hint or ensure it is in your wellness regimen by purchasing one for yourself....you are worth it! This shopping can be accomplished from the comfort of your home. No fighting crowds, burning fossil fuels, or wasting precious hours of your time. Contact us if we…

Red Lentil Sloppy Joes

Post author:Bonnie Schnautz
Post published:March 13, 2021
Post category:Healthy Recipes

Red lentil sloppy joes are a nutritious and economical dish but most importantly they taste amazing. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Plus, they’re an excellent source of phosphorus, manganese, and folic acid. Unlike other legumes, lentils cook in about 30 minutes and don't require soaking so you can make a healthy meal when you are short on time. Ingredients: 1 tbsp of coconut oil or vegetable broth 1 red bell pepper finely chopped 2 garlic cloves minced 1 medium onion chopped (approx 2/3 cup) 2 tbsp tomato paste 1 bay leaf 8 ounces tomato sauce 1 1/2 cups of…

Chocolate Peppermint Energy Bites Recipe

Post author:Bonnie Schnautz
Post published:December 10, 2020
Post category:Healthy Recipes

Chocolate Peppermint Energy Bites will help you stay energized and fully enjoy all the holiday cheer minus the sugar and chemicals. It's my natural version of a peppermint patty. You can make the balls or bites as big or small as you like. I like to make them small so I can pop them in my mouth or eat them on the go. As always, use organic ingredients when possible. As you may have heard me say, we aren't necessarily overweight, we are over-toxic. If you want to find out which foods are contributing to toxicity in your body, check this out. I've even found organic candy canes…

Personal Care Products that could be Harming Your Family

Post author:Bonnie Schnautz
Post published:January 14, 2019
Post category:Bonnie's Healthy Life Blog Healthy Living

As I was cleaning out cabinets, I decided to glance over the ingredient list of some hair care products that I used to use. To be honest, it scared me. I used to put these on my body and didn't think about the impact to my skin, lungs or other vital organs! Think about the personal care products that you and your family use on a daily basis...lotions, shampoo, conditioner, soap, sanitizer, nail polish, baby soaps, make up, perfumes/colognes, deodorant, toothpaste, laundry detergent. EWG.org (Environmental Working Group) concluded in a study that on average people use 9 personal care products daily and applied an average of 126 unique…

Liquid Soap, Harmless or Hazardous?

Post author:Bonnie Schnautz
Post published:August 10, 2017
Post category:Healthy Living

Not too long ago while visiting a relative’s house, I began to wash my hands with the liquid soap provided in the attractive dispenser. After being taken a back by the strong perfume smell, and I tried to re-wash to remove the overpowering smell to no avail. Finally with the use of some vinegar, I was able to eliminate the strong perfume smell. Next, I found the actual container to determine the ingredient list and was horrified! Consider how many times per day you are using this to “clean” you hands but in fact you could be adding more toxins to your body and environment. This moment reinforced…

8 Favorite Healthy Valentine’s Day Gifts

Post author:Bonnie Schnautz
Post published:February 9, 2015
Post category:Healthy Living

8 Favorite Healthy Valentine's Day Gifts to Give your loved ones gifts that keep on giving Since Valentine's Day is known for the chocolate and/or sugar, we felt it was an appropriate time to share healthier ideas for gift-giving. Sugar is the culprit in creating inflammation in the body, along with suppressing the immune system and disrupting gut flora. The following gifts can benefit every aspect of a person's life and continue giving long after February 14. These are all products I use on a daily basis and attribute them to my natural solution to slow the aging process and increased vitality. Healy Microcurrent Wearable. How do I…

Oatmeal Pancakes or Waffles

Post author:Bonnie Schnautz
Post published:August 29, 2014
Post category:Healthy Recipes

Many of you asked - so here's the recipe for our favorite pancakes. As a bonus, they are gluten-free as well. My son and I LOVE them. 1/3 cup each: cornmeal, millet flour and coconut flour 1 cup rolled oats (quick) 1 tbsp basking powder 1/2 tsp cinnamon 1/8 tsp salt 2 farm-raised eggs, slightly beaten 1 1/2 cup organic soy or almond milk 4 tbsp butter, melted 2 tbsp brown sugar In large mixing bowl, stir together cornmeal, millet flour, coconut flour, oats, baking powder, cinnamon and salt; set aside. In small mixing bowl, stir stir together eggs, milk, butter, and brown sugar. Add to dry mixture. Stir until well blended. Pour…