Meal planning for women over 50 doesn't have to be complicated - but it might be the most important thing you do this week. Meal planning for women over 50 doesn't have to be complicated, but it is the ultimate game-changer. Many women walk in the door from their job and start the planning, prepping, AND cooking all at once. When you're exhausted, that is simply not the best time. That is why I pick one weekend day to plan, prep, and prepare my meals and snacks for the week ahead. Planning is the secret to wellness! When you have clean, whole food available during your busy week,…