What are Enzymes

What are Enzymes

What Are Enzymes and Why Are They Important for Women Over 40 What are enzymes and why are they so important yet not many doctors or nutritionists discuss with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

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Broccoli Cauliflower and Apple Salad Recipe

Broccoli Cauliflower and Apple Salad Recipe

This Broccoli Cauliflower and Apple Salad is a light healthy salad for a picnic or summer holiday event. This recipe contains all raw vegetables and is nutrient dense. As always, use organic. You are worth it. Ingredients 1/4 red onion, thinly sliced 1 1/2 cups of chopped broccoli 1 1/2 cups of chopped cauliflower 1/4 cup chopped walnuts 1/4 cup raisins 1 medium gala apple chopped Dressing 2 Tablespoons of sugar, I used coconut palm sugar 2 Tablespoons of red wine vinegar 1-2 teaspoons Dijon mustard 2 Tablespoon Walnut oil (or olive oil) 1/4 cup Vegenaise 1/4 tsp pink Himalayan salt 1/4 tsp black pepper 1/4 tsp ground…

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