B Renewed Healing Soup, easy, fast and quite tasty too! 2-3 cloves garlic 1 c water 1/4 sunflower seeds 1-2 cups fresh greens (I used kale, rainbow chard, beet greens) 1 T organic miso paste. Throw everything in a pan and simmer for 15 minutes. Enjoy! I like the greens to turn beautiful vibrant green so be sure not to overcook. Made 2 small or 1 large serving. YUM!