What are the Key Components of Gut Health – Listen to Your Body

What are the Key Components of Gut Health – Listen to Your Body

What Are the Key Components of Gut Health? Your body is always communicating—your gut leaves clues if you know how to listen. The gut is the cornerstone of overall wellness. Digestive discomfort is often the root issue—or a secondary result—of other imbalances in the body. When the gut is compromised, everything from energy and immunity to hormones and mood can suffer. Signs Your Gut Is Out of Balance Your gut may be out of balance if you experience: Gas or bloating Belching or reflux Stomach pain or soreness Constipation or diarrhea These are the most common signs, but they are not the only ones. Digestive issues are becoming…

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Health Information Forms

Health Information Forms

Welcome to B Renewed Wellness Solutions! Your next step is to complete the health information forms. This provides the background of your health and the current symptoms that you are experiencing. The more details you can provide, the better I can help you balance your body and manage your stress. Please complete the following forms at least 24 hours prior to your appointment.  1. Food and Beverage Intake Be sure to track your food and beverage for a minimum of 4 days. More is better. We don't need to know calories, just whether you dine in or out and what time you are eating or drinking. You can track…

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Understanding the 24 Hour Urinalysis

Understanding the 24 Hour Urinalysis

Understanding the 24 Hour Urinalysis is key to balancing the body and reducing stress from tissues and organs. The key insight is determining optimal digestion.  I work primarily with women who typically want to balance their hormones and lose weight. The number one insight to understanding their health is that it is extremely difficult to balance the hormones until we balance the gut. Truly, balancing the gut is the first step before working towards rebalancing the body from any health condition. The 24-hour urinalysis collection provides information on what a person can absorb, assimilate and digest as well as nutrient deficiencies.  The test is prognostic, not diagnostic. These…

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