Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken Tortilla Soup is my go-to easy and delicious meal. I believe that food should be both delicious and nutritious! Today, I'm excited to share with you my hearty Chicken Tortilla Soup recipe, a dish that's perfect for cozy nights (or anytime)  and packed with wholesome ingredients. This savory soup combines tender organic chicken, zesty spices, and a blend of black and pinto beans, offering a delightful symphony of flavors and textures. But this soup isn't just about taste; it's also a powerhouse of health benefits. Let's dive into the goodness that each ingredient brings to your bowl! Health Benefits of Black and Pinto Beans Black and pinto…

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Black Bean Lentil Tacos

Black Bean Lentil Tacos

Black bean lentil tacos are a high-fiber meatless alternative to traditional tacos. They are also more economical and quicker to prepare than meat tacos. I wanted to share my favorite brand of gluten-free wraps. They are Siete brand and found in the refrigerated section of your healthier grocery store. They also have chickpea and almond flour versions. Or instead of using gluten-free wraps, I love this on a bed of greens, organic of course. It can always be served over organic rice or quinoa as a taco bowl.  Speaking of, like always, use organic ingredients to lower your toxic load. Being primarily dairy-free is important to me as…

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Non Dairy Tomato Soup

Non Dairy Tomato Soup

I found a classic milk-based recipe and converted it to non dairy tomato soup. Tomato soup evolves such strong positive emotions from my childhood. Nothing says home more than grilled cheese and tomato soup. I'm pretty sure I lived on it growing up. Hmm, maybe that's why I'm gluten and dairy intolerant?! However, we did throw in a few grilled peanut butter sandwiches along the way. Do you have a favorite food or foods that bring back positive memories of home? Not only did I convert to dairy-free but also gluten and oil-free.  You never know when you healthily a recipe if it will convert as well. I…

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Avocado Cilantro Dressing

Avocado Cilantro Dressing

Avocado cilantro dressing can be used with crackers, salads, or as a raw vegetable dip. Plus you can use it on a wrap or sandwich instead of mayonnaise. The recipe as is will be thick but you can thin it by adding more water. The key as we know is finding that perfect ripeness of the avocado.  And when you do, it's magic. I love garlic so you can adjust accordingly if you want more. My husband doesn't love it as much as I so I compromise with 2 cloves! Avocados are not only delicious but an important source of healthy fat great for adults and babies! It helps…

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Cabbage Roll Soup

Cabbage Roll Soup

Cabbage roll soup brings back so many memories of my mom's stuffed cabbage rolls or Golumpki. Golumpki is a traditional Polish dish and a labor of love. My dad was Polish and my mom was Czech so we had lots of great food to experience. I don’t know about your family, but my family bonded over food. Do you ever feel kinda yucky and you want your mom’s homemade chicken soup? Or smell corn beef and cabbage and remember New Year’s Day with your grandparents?  Food often brings families together! I know I love making my mother’s cookies (with modifications) for Christmas and sharing our memories of her…

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Cashew Cookie Bites

Cashew Cookie Bites

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that's not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts. Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets…

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Black Bean Mango Quinoa Salad

Black Bean Mango Quinoa Salad

Black bean mango quinoa salad is my go-to for lunch. Why do I love this, let me count the ways...mangos, avocado, cilantro, etc are a few reasons! Because quinoa is a complete protein, you can serve it as your main meal. There are so many health and environmental benefits to eating quinoa. I love incorporating quinoa dishes into my week as it digests easily which keeps me feeling energized. It's a great Meatless Monday (or Tuesday, Wednesday, etc) option to make the transition to eating less meat. As always, purchase organic in everything when possible. Approximately 90% of everything we purchase is organic or grown naturally. It's how…

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Black Bean Quinoa

Black Bean Quinoa

If you are looking for two great sources of protein, black bean quinoa is it. We are not vegan but do choose to have several meals each week that are meatless. We substitute meat protein with plants such as quinoa and black beans. The best part of quinoa is that it is a complete protein! Meaning you receive all the necessary amino acids from it unlike other plant proteins. As always, use organic products when possible to reduce pesticide/herbicide exposure. We are not overweight, but we are over toxic! We served this at our Grand Opening of my wellness center this week (June 2014) and it was a huge…

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Strawberry Energy Bites Recipe

Strawberry Energy Bites Recipe

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

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Cookie Dough Energy Bites

Cookie Dough Energy Bites
cookie dough energy bites

These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don't have a plant-based protein powder, I'd be happy to share mine as it contains clean ingredients and it's high fiber full of 20+ organically grown plants. Check it out here and save $10 off your first order of clean plant-protein.   Ingredients: 1/4 c coconut oil, melted 4 scoops or 2 servings of vanilla plant-based protein powder 1-2 Tablespoons plant-based milk (like almond, coconut, soy, etc) or enough to make a batter-like consistency 1/4 c dairy-free mini chocolate chips like Enjoy Life brand Mix…

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