GLP-1 medications like semaglutide and tirzepatide can promote rapid weight loss - but they also risk significant muscle loss if not managed correctly. Quick Answer: To preserve muscle while using GLP-1 medications, focus on strength training two or more times per week, eat enough protein daily, stay hydrated with minerals, and use natural peptide support such as the Make Wellness Muscle & Metabolic Collection to maintain lean mass and metabolism. For women over 40, muscle isn’t just about looks — it’s metabolism, hormone balance, and vitality. Losing it can leave you weaker and more fatigued than before you started. Why GLP-1 Weight Loss Isn’t Just Fat Loss These…