Smoothie Recipes

The simplest and most delicious way to add more plants to your diet is through easy smoothie recipes. Consuming plants add more fiber and antioxidants to your diet. Plants are the key to reduce disease and inflammation plus maintain a healthy pH for proper digestion. Protein Options If you need a clean, tasty plant-based protein powder that is also delicious, try PowerMeal which is what I use and recommend. This link will save you 20%. Smoothie Recipes Here are a few recipes I love: Cherry Pie Smoothie 1/2 cup frozen organic cherries 1/2 cup organic vanilla plant-based yogurt 1 cup water or coconut milk 1/3-1/2  frozen banana 1…

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Baked Gingerbread Pancakes

Baked Gingerbread Pancakes My first experience with baked pancakes was at the Firefly Southern Grill in Evansville, IN. I loved them so much that I found this recipe and as always modified it. I hope you enjoy this recipe as much as I do! P.S. I have not attempted this with gluten-free flour so let me know if you find it works. Baked Gingerbread Pancake Cook Time:15 min Prep Time: 10 min Pancake: ½ cup plant-based milk ½ cup all-purpose flour ( ¼ cup whole wheat/ ¼ cup white) 2 tablespoons all-purpose flour ½ cup unsweetened applesauce 2 eggs 1 tablespoon cane sugar 1 tablespoon dark molasses ¼…

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