The Dangers of MSG

The Dangers of MSG

The dangers of MSG.  Some people think MSG or Monosodium glutamate is a preservative or that it contains a nutritional value. MSG is used in the food industry as a flavor enhancer. If you have to enhance the flavor of something, maybe ask yourself why would they need to enhance it. Maybe it's not real food. Real food shouldn’t need much enhancement. In fact, chemically MSG is an "excitotoxin"  or neurotoxin that has a negative impact on the brain and nervous system. Some of you may remember  we learned that "according to Neurosurgeon, Dr. Russell Blaylock, M.D. these have been labeled excitotoxins because they over stimulate neural (brain) cells…

Continue ReadingThe Dangers of MSG

2 Simple Ways to Love Your Body

So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would look—if you loved yourself. How would your outside look? How would your inside look? What if I told you two simple things you could do to love yourself and change your overall appearance from the inside out? Would you do it? The two simple changes you will need to make involve eliminating genetically modified foods and increasing your intake of whole, clean foods, such as fruits and vegetables. Stop eating genetically modified foods because these foods are linked…

Continue Reading2 Simple Ways to Love Your Body