fitness – B Renewed Wellness Solutions

7 Ways to Love Yourself

Post author:Bonnie Schnautz
Post published:February 11, 2013
Post category:Healthy Living
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Here are 7 Ways to Love Yourself beyond Valentine's Day! Self-love is difficult for many people because oftentimes they focus on caring for and loving others. Consequently, they forget about themselves and at the end of the day they feel depleted. The problem with this is, many people are running themselves ragged and are on "empty" energetically, spiritually, or emotionally. It is important to remember that if you love others, you need to also love yourself. Taking time for yourself is the ultimate act of care and love that you can show others. It's not selfish to take time for your own health and wellness, but rather the…

Weight-Loss Tips for Women Over 40

Post author:Bonnie Schnautz
Post published:March 3, 2011
Post category:Health Issues
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Losing weight can be tricky, especially for women as we approach mid-life. So I've put together my top weight-loss tips for women over 40. As we get older, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. But don’t worry! Here are some simple tips to help you out. Eat Healthy One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole grains. These foods give you the nutrients you need without too many calories. Try to include a variety of colors on your…