Tag Archive for: family

Healy Success Coaching

Healy Success Coaching is available as the new modules are now in the HealAdvisor Analyse App. 

 I realized the root of most diseases was emotional. This was an area I wasn’t properly trained in nor did I have the tools to support me in addressing this side of my client’s health. With the help of my Healy microcurrent and frequency device, I can analyze and interpret the challenges people face in their personal and professional life. We can look at blocks, as well as the cause and effect of the issues at hand. To learn more about Healy, I’ve put together some information. Or to look at pricing, you can review and order here.  

The new Coaching modules of the HealAdvisor Analyse – App Personal Coach and Success Coach – are made for you! Take care of yourself and your environment for a better life. Coaching everyone anytime and anywhere is now easily possible. The Coaching module helps you analyze your blind spots within minutes, helps you and others to see more clearly, make better decisions and initiate change. 


The Personal Coach Module

Help yourself! Get to know yourself better so you can develop to the best of your ability.

  • Family
  • Partnership
  • Self-worth
  • Emotional Balance
  • Social Relationships
  • Spirituality

The Success Coach Module

Learn to optimally align your personal potential and your professional success. The Success Coach module contains the areas of the Personal Coach and additionally covers application areas that are particularly relevant for professional life. It gives you the opportunity to practice holistic coaching with clients:

  • Family
  • Partnership
  • Self-worth
  • Emotional balance
  • Social Relationships
  • Spirituality
  • Goals and Objectives
  • Potentials
  • Career goals
  • Finances

The sessions can be conducted in person or via video chat. Schedule here.

6 Tips for a Meaningful Thanksgiving Day

According to Wikipedia, Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States as a day of giving thanks for the blessing of the harvest and of the preceding year. Prayers of thanks and special thanksgiving ceremonies are common among almost all religions after harvests and at other times.

Most of us love Thanksgiving because of the delicious food which is great but we need to remember and focus on more than just that to truly enjoy the day. So here are a few ideas that make your day special and memorable.

  1. Create a heartfelt Thanksgiving tradition with an Attitude of Gratitude!  Our tradition is to allow each family member to state why they are thankful for this past year. Being in a state of gratitude helps the digestion process along with the mental and emotional benefits!
  2. Focus on family, not food. If the turkey burns or you don’t have the “appropriate serving platter, who cares!  The day is about our loved ones and spending time together. Again, it is about thanking God for all He has provided and more importantly our salvation. Prayer Family & Food
  3. Be creative and think outside the conventional high sugar and fat dessert box. Consider a nut crust instead of flour or cut the sugar amounts in half within the recipe. Traditions are nice but try a new healthier recipe that you won’t regret later.  You may be surprised that it tastes even better than the traditional one. If you are searching for healthier holiday recipes, including gluten-free and dairy-free options, you can download our Healthy Thanksgiving recipes guide.
  4. Practice moderation in all regarding food portions and alcohol. Eating numerous different foods and ingredients challenge your digestive system.  Be sure to take a digestive enzyme to support the stress you may put on your internal organs.
  5. Participate in a Family FSA (fun, sweaty activity).  Ask everyone to bring their walking shoes and get out and enjoy the beauty of fall. You can burn a little off of the pumpkin pie as well.
  6. Turn off the TV, put the cell phones down, and play cards or board games.  This is great FUN and provides intellectual stimulation for all.  Most importantly it is a chance to interact with those you love and maybe don’t see that often.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

 

Countdown to Christmas and Traditions

Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far less time to complete our holiday shopping so the pressure is on!

I’ll be traveling to Michigan which is part of my tradition of going home. It’s a bittersweet trip as I’m excited to see my family but sad that my husband stays here as his daughters arrive from out of state. It was understood at the beginning of our relationship that this was the way it would be as there would be a time that our children would not be coming home.

My son, a chef, and a dedicated employee will stay in town with his dad’s family as to not miss work. I’m proud that he is so dedicated to his job but I find myself singing, “Cats in the Cradle” too many times these days. You know, “when you coming home son, I don’t when, but we’ll get together then..”

So, what I really wanted to share is some of our Christmas traditions. Our Christmas is celebrated on Christmas Eve with almost everyone (six siblings) coming home. Christmas food consists of a unique blend of old versus new traditions. My dad (now in heaven) was Polish and my mom was from the Czech Republic so our foods connect to these nationalities. The pinnacle of our meal is the Pierogi. This is a Polish specialty consisting of half-moon-shaped noodle dumplings filled with a mixture of potatoes, onion, garlic, and a bit of cheese. (BTW—this is NOT a health food for those that know me.) Fish and fish soup are both parts of the Czech Christmas food tradition. Big brother (one of three big bros) Dennis provides fresh catch which is appropriate as we live in the Land of Lakes! The fish is lightly fried and the soup is oyster stew.

Some newer food traditions that have popped up since our health movement are a variety of salads. My sister Sandy and my niece Chef Jen, personal chef and caterer always come through with something amazing. The amount of sweets has diminished and almost completely eliminated. Mom makes her fav molasses (hold the sugar) cookies and I’ll be starting a new tradition of peanut butter rice crispies squares with my secret ingredient (Modere Chocolate Sync) for the chocolate lovers.

Outside of food, mom and I have created our own new tradition. Since my siblings leave Christmas Day to spend with their extended families, it ends up just mom and me.  So we started the, “stay in your PJ’s all day, play Scrabble and read day”.  This is one of my new favorites. Need to mention, mom (at 87) can kick my butt in Scrabble.

Mom playing Scrabble